My wife and I did some traveling and enjoyed the 4th of July holiday weekend with friends. My wife is an incredible runner, and we did a short run together on Friday followed by a longer individual run on Saturday. I can’t hang at her 8 minute/mile pace for 10 miles – nor would I run 10 miles in the humidity.
On Sunday, we were back home and did a 30+ mile bike ride together. It wasn’t super fast, but the purpose of these rides is to get my legs into shape to be able to ride 162 miles over two days in a month from now. The Pan-Mass Challenge is coming up August 3-4.